How to Set Goals and a Goal Setting Structure


Goal setting is all the buzz these days. Some people live and thrive by them, others live by a different ethos. If you are a goal-oriented person, you might find this article on how to set goals helpful to get better and be better.

At the time of this writing, the coronavirus and the world’s response to it are in full swing. It might feel odd to talk about goal setting in a time of crisis. But in every crisis, there’s an opportunity. An opportunity to re-commit to the things that are important. An opportunity to focus on what’s important now. An opportunity to stabilize ourselves with healthy habits and routines.

Whether you’re setting personal goals or professional goals, goal-setting can help you focus on what’s important to you right now, for the future. 

In this article, we’ll look at 2 different kinds of goals from a study, then I'll suggest a third to complete the goal setting structure.

From the Journal of...

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The Best Recovery List on the Internet.

The best recovery list on the internet begins right here, at Elite Mindset.

As a mental trainer and a frequent gym attender, I searched the internet for a simple but comprehensive list of the very best recovery techniques I could find. But, I'm a research nerd and I couldn't find one that I loved, so I decided to write the best recovery practices list on the internet (a big endeavor, I'll admit). The list is a combination of old school and new school research and practices. I'll include my own best recovery practices that I've learned over my years of coaching motivated people to be their very best. To be transparent, it's taken me a lot longer than I'd like to admit to learn many of these, but here's what I've learned the hard way!



Recovery is your secret weapon. If you're an athlete, then resting and recovering better than your opponent gives you a significant competitive advantage. If you're a high achiever, the...

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