The best recovery list on the internet begins right here, at Elite Mindset.
As a mental trainer and a frequent gym attender, I searched the internet for a simple but comprehensive list of the very best recovery techniques I could find. But, I'm a research nerd and I couldn't find one that I loved, so I decided to write the best recovery practices list on the internet (a big endeavor, I'll admit). The list is a combination of old school and new school research and practices. I'll include my own best recovery practices that I've learned over my years of coaching motivated people to be their very best. To be transparent, it's taken me a lot longer than I'd like to admit to learn many of these, but here's what I've learned the hard way!
INTENTIONAL RECOVERY IS YOUR SECRET WEAPON.
Recovery is your secret weapon. If you're an athlete, then resting and recovering better than your opponent gives you a significant competitive advantage. If you're a high achiever, the...